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  The benefits of regular exercise on physical and mental health Exercise is an important part of a healthy lifestyle, and its benefits extend far beyond just physical appearance. Regular exercise can improve both physical and mental health in numerous ways. Here are a few examples: Physical Health Benefits: Increases cardiovascular fitness: Exercise helps to strengthen the heart and lungs, making them more efficient at pumping blood and oxygen throughout the.. 카테고리 없음 2023. 1. 31.